SHE FLIES FITNESS
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With brave wings ...
​She flies.

She Flies Fitness is soon to be Omaha's premier women's only fitness studio.  She Flies will provide a variety of workouts that have been designed specifically to empower, motivate and make staying strong  FUN to women of all fitness levels.  

    Stay in the Know: Sign up to recieve updates about She flies events as we lead up to our official opening! Also - take advantage of exclusive discounts just for VIPs!

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Our mission:

The She Flies mission is to provide a welcoming and motivational  workout atmosphere for women in all stages of life.

Most importantly we want to make working out something  each She Flies woman can look forward to!  

We do this by providing  empowering FUN workouts designed especially for women.  We, also, provide community - giving our clients chances to connect socially. outside of class.  

These specialized workouts and She Flies social events( think - happy hour bootcamp!!)  makes She Flies Fitness so much more than a gym - it's a community of your biggest cheerleaders!

The She Flies Fitness story:

 She Flies Fitness was originally formed as Fit Mama Workouts by certified personal trainer/ group fitness instructor, Liz Sampson, in 2014.  

She Flies, just like Fit Mama, is committed to helping women find their healthiest happiest life. Each class designed by Liz or one of the other amazing She Flies female trainers is promised to  inspire women to find their inner strength.  She Flies Fitness is committed to creating kick booty workouts with an awesome strong - supportive female community.

To read more about Liz, Fit Mama Workouts and the She Flies Fitness story - click here!


ARE YOU READY TO BE PART OF SHE FLIES?
find out more
She Flies Fitness is coming soon!
You can get involved now by trying out Fit Mama Workouts early morning bootcamp! Click here for more information.  
​Also, be sure to sign up for the She Flies Fitness newsletter to get all the details of our upcoming events and grand opening specials!!

    Be part of the She Flies movement!

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She Flies Fitness 

WORKOUTS DESIGNED TO EMPOWER, MOTIVATE AND MAKE STAYING STRONG FUN 

" With brave wing she flies. Over the cliffs of wonder into the abyss of surprise.
She doesn't know what's coming next, and I think that's for the best,
Her courage and heart will get her through the rest."

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