With brave wings ...
She flies.
She Flies Fitness is soon to be Omaha's premier women's only fitness studio. She Flies will provide a variety of workouts that have been designed specifically to empower, motivate and make staying strong FUN to women of all fitness levels.
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Our mission:
The She Flies mission is to provide a welcoming and motivational workout atmosphere for women in all stages of life.
Most importantly we want to make working out something each She Flies woman can look forward to!
We do this by providing empowering FUN workouts designed especially for women. We, also, provide community - giving our clients chances to connect socially. outside of class.
These specialized workouts and She Flies social events( think - happy hour bootcamp!!) makes She Flies Fitness so much more than a gym - it's a community of your biggest cheerleaders!
Most importantly we want to make working out something each She Flies woman can look forward to!
We do this by providing empowering FUN workouts designed especially for women. We, also, provide community - giving our clients chances to connect socially. outside of class.
These specialized workouts and She Flies social events( think - happy hour bootcamp!!) makes She Flies Fitness so much more than a gym - it's a community of your biggest cheerleaders!
The She Flies Fitness story:
She Flies Fitness was originally formed as Fit Mama Workouts by certified personal trainer/ group fitness instructor, Liz Sampson, in 2014.
She Flies, just like Fit Mama, is committed to helping women find their healthiest happiest life. Each class designed by Liz or one of the other amazing She Flies female trainers is promised to inspire women to find their inner strength. She Flies Fitness is committed to creating kick booty workouts with an awesome strong - supportive female community.
To read more about Liz, Fit Mama Workouts and the She Flies Fitness story - click here!
She Flies, just like Fit Mama, is committed to helping women find their healthiest happiest life. Each class designed by Liz or one of the other amazing She Flies female trainers is promised to inspire women to find their inner strength. She Flies Fitness is committed to creating kick booty workouts with an awesome strong - supportive female community.
To read more about Liz, Fit Mama Workouts and the She Flies Fitness story - click here!
She Flies Fitness is coming soon!
You can get involved now by trying out Fit Mama Workouts early morning bootcamp! Click here for more information.
Also, be sure to sign up for the She Flies Fitness newsletter to get all the details of our upcoming events and grand opening specials!!
You can get involved now by trying out Fit Mama Workouts early morning bootcamp! Click here for more information.
Also, be sure to sign up for the She Flies Fitness newsletter to get all the details of our upcoming events and grand opening specials!!
She Flies Fitness
WORKOUTS DESIGNED TO EMPOWER, MOTIVATE AND MAKE STAYING STRONG FUN